Maria felt overwhelmed, anxious, and had trouble sleeping after giving birth to her first child. She also experienced feelings of sadness and guilt that she couldn’t shake and was hesitant to seek help, feeling ashamed and embarrassed. She was diagnosed with postpartum depression and felt like she was failing as a mother. Her partner, James, … Read more
It’s no coincidence that April is deemed ‘Earth Month’ with The World Health Organization (WHO) celebrating 75 Years on World Health Day on the 7th and World Earth Day on the 22nd. April is often associated with blooming – whilst known for Spring elsewhere it falls under ‘Kawem’ in The Nature Isle. When we think … Read more
Whatever type of loss you’ve suffered, there is no right way or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope. But what is grief? Grief is a natural response to loss. It is emotional suffering you feel when something or someone you love … Read more