Uses: Daily fiber supplement. Each serving adds 3 grams of fiber to your diet. For lowering cholesterol and promotes heart health. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One adult dose of this product has 2.4 grams of this soluble fiber. Consult doctor if you are considering use of this product as part of a cholesterol-lowering program. For maintain healthy blood sugar levels. Consult your doctor before use if you are currently using medications to control your blood sugar levels.