This product has been manufactured and packaged in strict conformance with industry & government standards. Dietary Supplement: Helps ease PMS, especially Breast sensitivity. Promotes healthy inflammatory response & cell health. DIRECTIONS: Adults take two softgels, one to two times daily as a dietary supplement, preferably with a meal. GUARANTEED NO ADDED: Artificial Color, Flavor, Sweetener, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Gluten, Wheat, Yeast, Fish or Sodium.