Since 1935, Seven Seas have been supporting family health with expertlycrafted Cod Liver Oil products. Blending pure Cod Liver with naturally sourced Omega3 provides a rich source of Omega3 nutrients EPA DAH as well as essential Vitamins D E helping to support everyday good health. Seven Seas Pure Cod Liver Oil High Strength offers a wide range of benefits, including Heart Support EPA DHA contribute to the maintenance of normal heart function. Muscles Bones Vitamins D contributes to the maintenance of normal bones and muscle function. Immunity Vitamin D contributes to the normal function of the immune system. Dosage Adults and children over 12 years One capsule a day with a cold drink. Do not exceed recommended dosage.