PURE COD LIVER Oil PLUS GLUCOSAMINE with Vitamins DE and TRIOMEGA fish oil. Recommended Adult Daily Dose One capsule a day with a cold drink. If required up three capsules once a day. Do not exceed the recommended dose. JointCare Original delivers an excellent compromise between a sufficient level of Glucosamine and Pure Cod Liver Oil. GLUCOSAMINE lays down the foundation for everyday rebuilding of the connective tissues around the joints, including tendons, ligaments and cartilage. PURE COD LIVER OIL, Each capsule contains 200mg of the essential Omega3 components such as EPA and DHA. These components assist in the reduction of pain and inflammation, keeping joints supple and flexible.