Since 1935, Seven Seas have been supporting family health with expertly crafted Cod liver oil products. Seven Seas Pure Cod Liver Oil plus AZ Multivitamins offers a variety of benefits, including Energy Levels Vitamins B6 contributes to normal energy yielding metabolism. Immunity Vitamin C contributes to the normal function of the immune system. Vision Vitamin A contributes to the maintenance of normal vision. Mental Performance Pantothenic Acid contributes to normal mental performance. Dosage Adults and children over 12 years One capsule a day with a cold drink. Do not exceed recommended dosage. If you are pregnant, trying to become pregnant or breastfeeding, consult your pharmacist before taking this product. FOOD SUPPLIMENTS ARE INTENDED TO SUPPPLIMENT THE DIET AND SHOULD NOT BE REGARDED AS A SUBSITUTE FOR A VARIED DIET AND A HEALTHY LIFESTYLE.