How to prevent Osteporosis

Here are some tips to prevent bone diseases like osteoporosis and arthritis; Ensure that you consume adequate Calcium and vitamin D. Your bones are made up of Calcium and collagen (a protein). Vitamin D helps with the absorption of Calcium in the gut. Adequate Calcium and Vitamin D helps to ensure that your body not only absorbs the calcium in your diet but also gets included in bones thereby keeping them strong and preventing...Read More