The Importance of Hydration.

Hot temperatures in Dominica are an important reason to get plenty of fluids to drink to stay hydrated. Why is this so important, you ask? Your body is made of about 60% water. It uses water to help your body to work at its best and to be healthy. Dehydration or excess fluid loss places a strain on your body. It causes you to perform poorly.1 This is more true in hot places.2 You need water to keep you cool; for your lungs and skin; for your pressures; to...Read More